May 8, 2018

Today's post is a public service announcement.  Over the last several days I have been googling like crazy and have not found one person who has written about what happened to me on the Ketogenic Diet.

I had been planning to write a post on how incredible I felt, my philosophy about Keto and why I think it's a good medicinal approach for healing severely damaged metabolic systems.  And maybe there will be time for that eventually.  But right now I need to talk about something way more important - how terrible Keto made me feel.

The first few days were ok.  I was expecting the "keto flu", "low carb flu", "detoxing" symptoms (whatever you want to call it really).  Sluggish, headache, body aches, nausea... but about Day 4 things started to shift a bit.  I wasn't really tired or sluggish anymore, and I felt overall fine... except for those pesky body aches.

I was doing everything by the book.  I was taking extra minerals and salt for electrolytes and staying hydrated.  I would...

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