It is SO difficult to blog again after you have been gone for so long! I’m worried about what all of my readers will think that I just abandoned them. And, although I think it rarely happens, you always worry about everyone judging for leaving and not saying one single word. Well, ok, so I know that in my head no one will do that – but it’s just one of those things you dread anyway, ya know?
But today is my birthday SO no judging allowed! On a positive note, my long hiatus from blogging is actually good news for my house, as things are finally starting to come together for our spring schedule, Evie’s new school year and our new diet are all going fabulously. We axed corn without too much of a problem (I have a post ready for that…). We’re working on soy now and… it’s MUCH more difficult. There seems to be nothing we can eat! We really need to make a trip to the health food store to get some bread since ALL of the bread at our local grocery either...
I have had a few questions about our Tooth Healing Diet, so I decided to write a catch-up post clarifying some things and adding in some information that I sorta kinda… forgot.
A friend was concerned that we weren’t eating whole grains anymore. We are still eating grains, whole grains even. What we are doing is transitioning from whole grains processed by factories that give little or no thought to the importance of preparation in this particular food group. Instead, I will be making most breads and grains at home. We will also be avoiding whole grains that include the bran in most cases, like oats, since the bran contains the highest amount of phytates in the grain.
The problem with the whole grain bread in the stores is that, because they have not been prepared as nature intended them to be, they actually carry anti-nutrients which nullify all those other great nutrients you could be getting. Eating white bread is like eating empty calories, since the parts of the grain with the most n...
A long… long time ago I posted about our new endeavor, the “tooth healing diet“. Well, I don’t think I called it that, but that’s what it is. We started, if you recall, with drinking lots of water. Now that we have a system in place for that, which we are loosely following… hmm… anyway now we are going to start on our next phase – grains.
Grains have always been so confusing to me. They were on the bottom of the food pyramid… so that means we’re supposed to eat a lot of them, right? But then I got older and everyone told me that carbohydrates (cough… bread… cough) were bad and made you fat so… lay off the grains! Then there are so many different kinds of grains, should I choose whole grains or white bread? Obviously cake isn’t good… and the packaging isn’t always clear, does this just contain whole grains or is it actually whole grain?
Even doing research on the topic only brings up more questions than answers. Some people say that whole grains are actual...
Is it ironic that as I write this post I am snacking on the delicious Lindor Truffles my dearest husband got for me? To die for… literally perhaps as I am certain that last bite took at least a few days off my life. That is certainly the one thing I look forward to in Heaven – lots of wonderful guilt-free truffles Or perhaps just enough as to not overindulge… ahem.
So back to what I wanted to talk about, creating a healthier lifestyle. This is of huge concern for me now that I am a mother. I have noticed that whatever we eat our daughter tends to eat so… that doesn’t bode very well for the poor girl at this time I’m afraid. Knowing how difficult it is to break bad habits as an adult, I want to spare her the difficulty and kick her sugar addiction before it begins.
Before I blogged about Jake and I eliminating sugar from our diet… ha!
A couple months ago I tried to implement a ridiculously difficult diet plan… ha!